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For a Serving Size of 12 oz ( 336 g) How many calories are in Hamm's? Amount of calories in Hamm's: Calories 144. Calories from Fat 0 ( 0 %) % Daily Value *. How much fat is in Hamm's? Amount of fat in Hamm's: Total Fat 0g.
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There are 185 calories in 4 ounces of Sliced Ham (Regular, Approx. 11% Fat). Get full nutrition facts and other common serving sizes of Sliced Ham (Regular, Approx. 11% Fat) including 1 slice and 1 oz.
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There are 221 calories in 4 ounces of Ham (Center Slice, Country-Style, Lean Only, Cured). Get full nutrition facts and other common serving sizes of Ham (Center Slice, Country-Style, Lean Only, Cured) including 1 oz and 100 g.
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Trader Joe's. Nutrition Facts. For a Serving Size of 2 ounces ( 56 g) How many calories are in Spiral Cut Ham? Amount of calories in Spiral Cut Ham: Calories 80. Calories from Fat 18 ( 22.5 %) % Daily Value *. How much fat is in Spiral Cut Ham?
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The number of calories in 4 oz of ham can vary depending on the type of ham and how it is prepared. In general, 4 oz of roasted ham contains approximately 160-180 calories. However, if the ham is cured or smoked, the calorie count may differ slightly. Protein and Fat. When it comes to protein, ham is a great choice. A 4 oz serving of ham.
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Ham has about 4 grams of fat per 3 ounce serving. Of the 4 grams of total fat, 1.4 grams are from saturated fats.. One serving, roughly 3 ounces of cured ham, has about 100 calories. Health Benefits . While processed meats tend to be high in sodium and should therefore be limited, there are some potential benefits to incorporating ham into.
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Regular (approximately 11% fat) Nutrition Facts. For a Serving Size of 1 slice ( 28 g) How many calories are in Sliced ham? Amount of calories in Sliced ham: Calories 45.6. Calories from Fat 21.7 ( 47.5 %) % Daily Value *.
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These values are recommended by a government body and are not CalorieKing recommendations. There are 800 calories in 1 sandwich of Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread. You'd need to walk 223 minutes to burn 800 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Ham is high in protein but low in carbs, fat, and fiber. It's also low in calories when eaten alone. Just 2 ounces (57 grams) — approximately 3-4 thin slices — of ham provide (1, 2, 3.
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There are 195 calories in 4 ounces of boneless Smoked or Cured Ham. Get full nutrition facts and other common serving sizes of Smoked or Cured Ham including 1 oz, with bone of (yield after cooking, bone and skin removed) and 1 thin slice.
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Calories in Ham. The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 50 calories . Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
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Where do the calories in Whole Cured Ham, lean only, roasted come from? 33.1% 66.9% Total Fat Protein 177 cal. There are 177 calories in 1 serving (4 oz) of Whole Cured Ham, lean only, roasted. You'd need to walk 49 minutes to burn 177 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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There are 308 calories in 4 ounces of boneless, cooked Fresh Ham. Get full nutrition facts and other common serving sizes of Fresh Ham including 1 oz, with bone of and 1 oz of boneless.
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Cooked Ham. Amount Per Serving. Calories 186. % Daily Value*. Total Fat 6.8g 9%. Saturated Fat 1.3g 7%. Trans Fat 0g. Polyunsaturated Fat 0.8g. Monounsaturated Fat 2.6g.
Low Sodium Ham Nutrition Facts Eat This Much
There are 125 calories in 4 ounces of Sliced Ham (Extra Lean). Calorie breakdown: 24% fat, 10% carbs, 66% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 31: 3 slices 1 NLEA serving: 69: 100 g: 110: Related Types of Ham: Minced Ham: Deli Sliced Ham: Fresh Ham: Sliced Ham (Regular, Approx. 11% Fat)
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Black Forest Ham. Amount Per Serving. Calories 67. % Daily Value*. Total Fat 1.3g 2%. Saturated Fat 0.5g 2%. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0.7g. Cholesterol 12mg 4%.
