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where I work we should take the chevy motto. "find new roads" with all the weird little towns we go to deliver feed.
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But if you're not careful, you could easily exceed your daily sodium intake, which would be considered the one major side effect of eating pretzels. Yes, pretzels are delicious, but they don't offer a ton of substantial nutritional value to your body. According to the U.S. Department of Agriculture, 10 pretzel "twists" contain 228 calories, 48.
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Approved by Dr. Robert Cook - Dot's Pretzels can be an enjoyable snack, but due to their high calorie and sodium content, along with a lack of essential nutrients and presence of additives like MSG, they should be consumed in moderation. They're low in fiber and protein which could lead to overeating and unnecessary calorie intake.
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Especially for people with high blood pressure, limiting sodium is beneficial for health. Low in fiber. Most pretzels have a pretty low fiber content—less than 5% of the Daily Value in one serving. Fiber provides many benefits and is key for digestive health, cholesterol management, satiety and blood sugar regulation.
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I want to be straight up with you: Pretzels aren't very healthy. "They use refined flour and have a higher glycemic index, meaning the carbohydrates are readily absorbed into the bloodstream.
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2.0 %. Potassium 52 mg. † Institute of Medicine. 2010. "Dietary Reference Intakes Tables and Application." Accessed April 8, 2014: link. Check out the food score for Dot's Pretzels Homestyle Pretzels, Homestyle from EWG's Food Scores! EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to Dot's Pretzels are a tasty snack that also provide health benefits. The combination of ingredients, including sunflower oil, seasoning blend, and whole wheat flour, offers nutrients like monounsaturated fats, vitamin E, and dietary fiber. These pretzels can boost the immune system, promote heart health, and aid in digestion. As a result, the pancreas pumps out insulin to regulate the blood sugar. Over time, a diet high in refined carbohydrates can lead to type 2 diabetes, heart disease, and overall weight gain. But it's not just the carbohydrates in those buttery soft pretzels that should concern you. While you might have guessed that each of Auntie Anne's pretzels. Long answer. Although pretzels contain a mix of carbohydrates, protein, fat and fiber, they aren't exactly a healthy snack option. This is mostly because of the small amount of protein - roughly 2.8 grams in a 1-ounce serving. This is not enough to give the body a sufficient energy burst. On the positive side, pretzels also contain about 5%. I first encountered DOT's pretzels at the Ace Hardware in Crystal Lake…and not to feed into your fandom, but you do know there is a DOT's chocolate candy bar with those pretzels and toffee now, right? Personalized health review for Dot's Pretzels, Homestyle: 130 calories, nutrition grade (C minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. 2. Honey Mustard Dot's. Dot's Pretzels/Facebook. Honey mustard-flavored foods can be found in just about every grocery aisle: Chips, BBQ sauce, and salad dressing are just a few. In the Dot's universe, the honey mustard pretzel is a solid contender for best flavor, but not quite everyone's favorite. Fans of this variety seemed to enjoy the. 1. Pretzels Are Low in Saturated Fat. With only 0.1 grams of saturated fat per serving, pretzels may be a healthier option than several other packaged snacks. "They can be a better alternative than crunchy snacks like potato chips, which are typically fried and can be high in saturated fat," says Mia Syn, RDN. 110 calories. 22 grams carbohydrates. 2-3 grams protein. 1-2 grams fat. 1 gram fiber. 1 gram sugar. 350 milligrams sodium. Because soft pretzels tend to be much bigger and are often made with lots of dough and butter, they are usually much higher in calories. A freshly made soft pretzel can have up to 400 calories and 80 grams of. Potential dangers of pretzels for dogs. According to Dr. Schechter, the high sodium content in pretzels can lead to health issues like excessive thirst, urination and dehydration. "Also, it can cause heart disease or kidney failure in dogs," he said. "Besides, if your pet consumes a massive amount of pretzels, it also may lead to salt.
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