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1. Olive oil (refined) 2. Peanut oil (refined) 3. Canola oil (refined) 4. Coconut oil (refined) 5. Grapeseed oil (refined) 6. Sunflower oil (refined) Best substitutes for cold-pressed avocado oil 1. Macadamia nut oil (unrefined) 2. Olive oil (extra virgin) Final thoughts Best substitutes for refined avocado oil 1. Olive oil (refined)
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What can I use in place of avocado oil? Is olive oil a good replacement for avocado oil? Extra Virgin Light Olive Oil An oil with a higher smoking point, extra virgin light olive oil makes a suitable replacement for avocado oil in many recipes. Olive oil comes in different forms, and extra virgin olive oil is made using "first cold-pressed."
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What Can I Substitute For Avocado Oil? 1. Safflower Oil Safflower oil is made from the seeds of a flowering plant similar to sunflowers. And if you're looking for an oil that can match the incredibly high 520 F smoke point of avocado oil, safflower oil is about as close as you're going to get.
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One of the most popular substitutes for avocado oil in dressings and marinades is extra virgin olive oil. This oil has a similar mild flavor and can be used in a 1:1 ratio as a substitute for avocado oil. Another option is sesame oil, which has a nutty flavor that can add depth to dressings and marinades.
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1. Coconut Oil Good old coconut oil! We use it for our skin, hair, in cooking, for spills on carpets, you name it. Well, we also use it as a substitute for avocado oil. *Also known as the burning point, the smoke point of oil refers to the temperature at which it stops shimmering and starts smoking. Fat content
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1. Extra Virgin Olive Oil Extra virgin olive oil is the ideal avocado oil substitute. It goes well with the recipes that call for avocado oil. Less than avocado oil, extra virgin olive oil also has a higher smoking point (Avocado oil has a smoke point of 520°F, and extra virgin olive oil's smoke point is 468°F).
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Your best bet: Extra light olive oil You can use olive oil in most of the applications that call for avocado oil. For starters, both have high smoke points. Avocado oil's smoke point is 520 degrees Fahrenheit. Extra light olive oil's smoke point 468, which is good enough to give you similar results when cooking at high temperatures.
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1. Extra light olive oil The first alternative on our list is the extra virgin light olive oil which can serve you well in your cooking instead of avocado oil. This type of oil has a higher smoking point which makes it suitable to replace avocado oil in some recipes. It has neutral flavors which are really close to avocado oil.
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This substitute is by far the closest substitute to avocado oil in terms of healthiness and smoke point. Extra light olive oil has a close smoke point to avocado oil at 468°F, so it's excellent for high-temperature cooking. It's also rich in monounsaturated fats and has a neutral taste profile that's somewhat close to avocado oil.
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January 16, 2023 The best avocado oil substitutes to use in your homemade marinades, salad dressings, or seafood dishes. From peanut oil to coconut oil, these are the best alternatives to use today. Table Of Contents Avocado oil should definitely be a staple in your kitchen due to its distinctive taste, health benefits, and numerous applications.
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Use sunflower oil to replace avocado oil in stir fry, frying, and baking, using a 1:1 ratio. I recommend buying Handcraft natural sunflower oil that is perfect for cooking and many skin applications. Sunflower oil can withstand high heats just like avocado oil. It has a mild nutty taste that is delicious but also not overpowering. 3)Sesame Oil
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Sautéing: 350-400° F Roasting: 375-450° F Grilling Medium-High Heat: 375-450°F Grilling High Heat/Searing: 450-500°F Goes to show you can fry, bake, and sauté easily with EVOO, and roast and grill to Medium-High temperatures. Although it has a lower smoke point than Avocado Oil, it is still suitable for nearly everything you'd use avocado oil for.
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What Can You Substitute for Avocado Oil? 1. Olive Oil 2. Sunflower Oil 3. Sesame Oil 4. Peanut Oil 5. Grapeseed Oil 6. Safflower Oil 7. Coconut Oil 8. Vegetable Oil 9. Butter 10. Canola Oil 11. Ghee 12. Flaxseed Oil 13. Tahini Paste 14. Macadamia Nut Oil
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Replace avocado oil with sunflower oil in equal quantities. High-oleic sunflower oil is an excellent alternative for frying and baking due to its high smoke point and mild taste. Grapeseed oil; Grapeseed oil is another neutral-tasting replacement for avocado oil. It's often used in cooking, baking, and salad dressings.
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Cook Cooking Tips The 12 Best Avocado Oil Substitutes Photoongraphy/Shutterstock By Sara Klimek / Updated: Jan. 25, 2023 2:29 pm EST We may receive a commission on purchases made from links..